{"id":100030,"date":"2014-04-01T12:00:00","date_gmt":"2014-04-01T03:00:00","guid":{"rendered":"https:\/\/dietclub.jp\/labo\/01461230.html"},"modified":"2014-04-01T12:00:00","modified_gmt":"2014-04-01T03:00:00","slug":"01461230","status":"publish","type":"post","link":"https:\/\/dietclub.jp\/labo\/01461230","title":{"rendered":"\u30b9\u30de\u30db\u306e\u6b69\u6570\u8a08\u3092\u78ba\u8a8d\uff011\u65e5\u4f55\u6b69\u3092\u76ee\u5b89\u306b\u6b69\u304f\u3079\u304d\uff1f"},"content":{"rendered":"<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\" data-colset=\"col1\">\n<div class=\"cap_box_ttl\" data-has-icon=\"1\"><svg height=\"1em\" width=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M14 2H6a2 2 0 0 0-2 2v16a2 2 0 0 0 2 2h12a2 2 0 0 0 2-2V8z\"><\/path><polyline points=\"14 2 14 8 20 8\"><\/polyline><line x1=\"16\" y1=\"13\" x2=\"8\" y2=\"13\"><\/line><line x1=\"16\" y1=\"17\" x2=\"8\" y2=\"17\"><\/line><polyline points=\"10 9 9 9 8 9\"><\/polyline><\/svg><span>\u3053\u306e\u8a18\u4e8b\u306e\u6982\u8981<\/span><\/div>\n<div class=\"cap_box_content\">\n<ul>\n<li>\u5b89\u9759\u6642\u306e\u4f55\u500d\u306e\u904b\u52d5\u91cf\u304b\u3067\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u8a08\u7b97<\/li>\n<li>\u6b69\u3044\u3066\u3044\u308b\u3068\u304d\u306e3METS\u304c\u76ee\u6a19\u904b\u52d5\u91cf\u306e\u57fa\u672c<\/li>\n<li>\u6bce\u65e58,000\u6b69\u4ee5\u4e0a\u3092\u6b69\u3051\u3070\u76ee\u6a19\u3092\u9054\u6210\u3067\u304d\u308b<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u6b69\u6570\u8a08\u306e\u6a5f\u80fd\u304c\u642d\u8f09\u3055\u308c\u3066\u3044\u308b\u30b9\u30de\u30db\u304c\u5897\u3048\u3066\u3044\u308b\u304c\u30011\u65e5\u306b\u3069\u306e\u7a0b\u5ea6\u6b69\u3051\u3070\u3044\u3044\u306e\u304b\u3001\u3054\u5b58\u77e5\u3060\u308d\u3046\u304b\u3002<\/p>\n<p>\u300e\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u904b\u52d5\u6307\u91dd\u300f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30ac\u30a4\u30c9\uff082006\u5e74\u767a\u8868\uff09\u3067\u306f\u3001\u8eab\u4f53\u6d3b\u52d5\u306e\u5f37\u5ea6\u3092<span class=\"mark_yellow\"><strong>METS\uff08metabolic equivalents\uff09<\/strong><\/span>\u3068\u3044\u3046\u5358\u4f4d\u3092\u8a2d\u3051\u3066\u793a\u3057\u3066\u3044\u308b\u3002\u5ea7\u3063\u3066\u5b89\u9759\u306b\u3057\u3066\u3044\u308b\u72b6\u614b\u3092\u57fa\u672c\u5358\u4f4d\u306e1METS\u3068\u3057\u3066\u3001\u305d\u306e\u4f55\u500d\u306b\u76f8\u5f53\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u304b\u3092\u793a\u3057\u3066\u3044\u308b\u3002<\/p>\n<p>METS\u306b\u3001\u305d\u308c\u3092\u5b9f\u65bd\u3057\u305f\u6642\u9593\u3092\u304b\u3051\u305f\u3082\u306e\u3092\u300c\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u300d\uff08Ex\uff09\u3068\u3044\u3046\u5358\u4f4d\u3067\u8868\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u3092\u7b97\u51fa\u3057\u3066\u3044\u308b\u3002<\/p>\n<p>\u666e\u901a\u306b\u6b69\u884c\u306f3Ex\u306b\u76f8\u5f53\u3059\u308b\u3002\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u8a08\u7b97\u5f0f\u306f\u3001\u300c\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\uff08kcal\uff09\uff1d1.05\u00d7\u4f53\u91cd\uff08kg\uff09\u00d7METS\u00d7\u904b\u52d5\u6642\u9593\uff08h\uff09\u300d\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u4f53\u91cd50kg\u306e\u4eba\u304c30\u5206\u9593\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u3057\u305f\u5834\u5408\u306f\u3001\u300c1.05\u00d750\uff08kg\uff09\u00d76\uff08METS\uff09\u00d70.5\u6642\u9593\uff1d157.5kcal\u300d\u3068\u306a\u308b\u3002<\/p>\n<p>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30ac\u30a4\u30c9\u3067\u306f\u3001\u9031\u306b23Ex\uff08\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff09\u4ee5\u4e0a\u306e\u8eab\u4f53\u6d3b\u52d5\u3092\u3059\u308b\u3053\u3068\u3092\u3059\u3059\u3081\u3066\u304a\u308a\u3001\u305d\u306e\u3046\u30613METS\u4ee5\u4e0a\u306e\u6d3b\u767a\u306a\u904b\u52d5\u304c\u6709\u52b9\u3060\u3068\u3057\u3066\u3044\u308b\u3002\u6b69\u884c\u306a\u3089\u6bce\u65e58,000\u6b69\u304b\u30891\u4e07\u6b69\u3092\u6b69\u304f\u3053\u3068\u3067\u903123Ex\u3092\u9054\u6210\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u307e\u305f\u3001\u903123Ex\u306e\u3046\u30614Ex\u306f\u904b\u52d5\u3059\u308b\u3053\u3068\u3092\u3059\u3059\u3081\u3066\u304a\u308a\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3089\u9031\u306b35\u5206\u306b\u76f8\u5f53\u3059\u308b\u3002<\/p>\n<h3 class=\"wp-block-heading\">\u7528\u8a9e\u306e\u89e3\u8aac<\/h3>\n<dl class=\"swell-block-dl\">\n<dt class=\"swell-block-dl__dt\">METS<\/dt>\n<dd class=\"swell-block-dl__dd\">\n<p class=\"is-style-icon_book\">METS\uff08\u30e1\u30c3\u30c4\uff09\u306fMetabolic equivalents\u306e\u7565\u3067\u3001\u6d3b\u52d5\u3084\u904b\u52d5\u3092\u3057\u305f\u3068\u304d\u306b\u5b89\u9759\u72b6\u614b\u306e\u4f55\u500d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3092\u3057\u3066\u3044\u308b\u304b\u306e\u904b\u52d5\u5f37\u5ea6\u3092\u8868\u3057\u3066\u3044\u308b\u3002\u5ea7\u3063\u30661METS\u3001\u7acb\u3063\u30662METS\u3001\u6b69\u3044\u30663METS\u3001\u3084\u3084\u65e9\u6b69\u304d\u3068\u81ea\u8ee2\u8eca\u30674METS\u3001\u901f\u6b69\u30675METS\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u30676METS\u304c\u57fa\u672c\u3068\u306a\u3063\u3066\u3044\u308b\u3002<\/p>\n<\/dd>\n<\/dl>\n<h3 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h3>\n<div class=\"is-style-big_icon_hatena\">\n<h4 class=\"swell-block-faq__item\">1\u65e51\u4e07\u6b69\u3092\u6b69\u304f\u305f\u3081\u306b\u306f\u3001\u3069\u308c\u304f\u3089\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6642\u9593\u3092\u4f5c\u308c\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/h4>\n<\/div>\n<div class=\"is-style-big_icon_good\">\n<p>\u904b\u52d5\u306b\u306a\u308b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f10\u5206\u9593\u30671km\u3092\u6b69\u304f\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3059\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3060\u3051\u30671\u4e07\u6b69\u3092\u6b69\u304f\u306b\u306f10km\u3092100\u5206\u306f\u6b69\u304b\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u65e5\u672c\u4eba\u306e\u5e73\u5747\u6b69\u6570\u306f\u7d047,000\u6b69\u306a\u306e\u3067\u30011\u65e5\u306b30\u5206\u6b69\u304f\u6642\u9593\u3092\u4f5c\u308b\u3088\u3046\u306b\u3059\u308c\u3070\u3088\u3044\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<div class=\"is-style-big_icon_hatena\">\n<h4 class=\"swell-block-faq__item\">\u6bce\u65e5\u904b\u52d5\u3092\u3059\u308b\u306e\u30681\u9031\u9593\u306b1\u56de\u3060\u3051\u904b\u52d5\u3092\u3059\u308b\u306e\u3067\u306f\u540c\u3058\u904b\u52d5\u91cf\u3067\u306f\u3001\u3069\u3061\u3089\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/h4>\n<\/div>\n<div 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class=\"swell-block-faq__item\">\u6b69\u304f\u306e\u3068\u8d70\u308b\u306e\u3068\u3067\u306f\u3001\u3069\u308c\u304f\u3089\u3044\u4f7f\u308f\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u9055\u3044\u307e\u3059\u304b\uff1f<\/h4>\n<\/div>\n<div class=\"is-style-big_icon_good\">\n<p>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30ac\u30a4\u30c9\u3067\u306f\u3001\u666e\u901a\u306b\u6b69\u304f\u306e\u306f20\u5206\u30673METS\u3001\u901f\u6b69\u306f15\u5206\u30674METS\u3001\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u306f10\u5206\u30676METS\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306f8\u5206\u30678METS\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8d70\u308c\u3070\u6b69\u3044\u305f\u3068\u304d\u306e2.5\u500d\u4ee5\u4e0a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u3067\u306f2\u500d\u306a\u306e\u3067\u3001\u65e9\u304f\u8d70\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u4eba\u306f\u3001\u3086\u3063\u304f\u308a\u3068\u8d70\u3063\u3066\u3082\u9577\u3081\u306b\u8d70\u308c\u3070\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<dl class=\"swell-block-dl is-style-float\">\n<dt class=\"swell-block-dl__dt\">\u76e3\u4fee\u8005<\/dt>\n<dd class=\"swell-block-dl__dd\"><a href=\"https:\/\/www.npo-homepage.go.jp\/\" target=\"_blank\" rel=\"noopener\">\u5185\u95a3\u5e9c<\/a>\u8a8d\u8a3c <a href=\"https:\/\/www.npo-homepage.go.jp\/npoportal\/detail\/033000814\" target=\"_blank\" rel=\"noopener\">NPO\u6cd5\u4eba\u65e5\u672c\u30e1\u30c7\u30a3\u30ab\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u652f\u63f4\u6a5f\u69cb<\/a><\/dd>\n<dt class=\"swell-block-dl__dt\">\u30a4\u30e9\u30b9\u30c8<\/dt>\n<dd class=\"swell-block-dl__dd\"><a href=\"https:\/\/twitter.com\/higurerocococo\" target=\"_blank\" rel=\"noopener\">\u65e5\u66ae\u308d\u3053\u5b50<\/a><\/dd>\n<\/dl>\n","protected":false},"excerpt":{"rendered":"<p>\u5b89\u9759\u6642\u306e\u4f55\u500d\u306e\u904b\u52d5\u91cf\u304b\u3067\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u8a08\u7b97\u3002\u6b69\u3044\u3066\u3044\u308b\u3068\u304d\u306e3METS\u304c\u76ee\u6a19\u904b\u52d5\u91cf\u306e\u57fa\u672c\u3002\u6bce\u65e58,000\u6b69\u4ee5\u4e0a\u3092\u6b69\u3051\u3070\u76ee\u6a19\u3092\u9054\u6210\u3067\u304d\u308b\u3002<\/p>\n","protected":false},"author":3,"featured_media":200032,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[16],"_links":{"self":[{"href":"https:\/\/dietclub.jp\/labo\/wp-json\/wp\/v2\/posts\/100030"}],"collection":[{"href":"https:\/\/dietclub.jp\/labo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietclub.jp\/labo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietclub.jp\/labo\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dietclub.jp\/labo\/wp-json\/wp\/v2\/comments?post=100030"}],"version-history":[{"count":0,"href":"https:\/\/dietclub.jp\/labo\/wp-json\/wp\/v2\/posts\/100030\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietclub.jp\/labo\/wp-json\/wp\/v2\/media\/200032"}],"wp:attachment":[{"href":"https:\/\/dietclub.jp\/labo\/wp-json\/wp\/v2\/media?parent=100030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietclub.jp\/labo\/wp-json\/wp\/v2\/categories?post=100030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietclub.jp\/labo\/wp-json\/wp\/v2\/tags?post=100030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}