{"id":100032,"date":"2014-04-01T12:00:00","date_gmt":"2014-04-01T03:00:00","guid":{"rendered":"https:\/\/dietclub.jp\/labo\/01465332.html"},"modified":"2023-10-19T15:58:59","modified_gmt":"2023-10-19T06:58:59","slug":"01465332","status":"publish","type":"post","link":"https:\/\/dietclub.jp\/labo\/01465332","title":{"rendered":"100kcal\u3092\u6d88\u8cbb\u3059\u308b\u306b\u306f\u3001\u6c34\u6cf3\u306e\u30af\u30ed\u30fc\u30eb\u3067\u4f55\u5206\u5fc5\u8981\uff1f"},"content":{"rendered":"<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\" data-colset=\"col1\">\n<div class=\"cap_box_ttl\" data-has-icon=\"1\"><svg height=\"1em\" width=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M14 2H6a2 2 0 0 0-2 2v16a2 2 0 0 0 2 2h12a2 2 0 0 0 2-2V8z\"><\/path><polyline points=\"14 2 14 8 20 8\"><\/polyline>  \t<line x1=\"16\" y1=\"13\" x2=\"8\" y2=\"13\"><\/line>  \t<line x1=\"16\" y1=\"17\" x2=\"8\" y2=\"17\"><\/line><polyline points=\"10 9 9 9 8 9\"><\/polyline><\/svg><span>\u3053\u306e\u8a18\u4e8b\u306e\u6982\u8981<\/span><\/div>\n<div class=\"cap_box_content\">\n<ul>\n<li>100kcal\u5358\u4f4d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u3092\u77e5\u3063\u3066\u304a\u3053\u3046<\/li>\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u53ce\u652f\u30d0\u30e9\u30f3\u30b9\u306f\u904b\u52d5\u306b\u3088\u3063\u3066\u8abf\u6574\u3059\u308b\u3053\u3068\u3092\u8003\u3048\u308b<\/li>\n<li>\u81ea\u5206\u306b\u9069\u3057\u305f\u904b\u52d5\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u306e\u305f\u3081\u306e\u6642\u9593\u3092\u77e5\u308b<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306f\u3001\u4e00\u822c\u306b\u306f\u904b\u52d5\u3054\u3068\u306b\u540c\u3058\u6642\u9593\u3092\u5b9a\u3081\u3066\u3001\u3069\u308c\u304f\u3089\u3044\u306e\u6d88\u8cbb\u91cf\u306b\u306a\u308b\u304b\u304c\u793a\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3002\u3057\u304b\u3057\u3001\u3053\u308c\u3067\u306f1\u65e5\u306e\u3046\u3061\u306b\u3001\u3069\u308c\u304f\u3089\u3044\u306e\u904b\u52d5\u3092\u3059\u308c\u3070\u3088\u3044\u306e\u304b\u304c\u308f\u304b\u308a\u306b\u304f\u3044\u3002<\/p>\n<p>\u305d\u3053\u3067\u6d3b\u7528\u3055\u308c\u308b\u306e\u304c100kcal\u5358\u4f4d\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u3092\u793a\u3059\u65b9\u6cd5\u3002\u4f8b\u3048\u3070\u3001\u8a08\u7b97\u306b\u3088\u3063\u30661\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u304c2,000kcal\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u4eba\u304c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u304c1,800kcal\u3060\u3063\u305f\u3068\u3059\u308b\u3068\u3001200kcal\u306e\u904b\u52d5\u3092\u30d7\u30e9\u30b9\u3059\u308c\u3070\u3088\u3044\u3053\u3068\u304c\u308f\u304b\u308b\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u81ea\u5206\u304c\u53d6\u308a\u7d44\u3080\u904b\u52d5\u306b\u3088\u3063\u3066200kcal\u3092\u6d88\u8cbb\u3059\u308b\u305f\u3081\u306e\u6642\u9593\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u4f8b\u3048\u3070\u3001<span class=\"mark_yellow\"><strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong><\/span>\u3067\u306f30\u5206\u3067200kcal\u3092\u6d88\u8cbb\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n<h3>100kcal\u3092\u6d88\u8cbb\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6642\u9593<\/h3>\n<h4>\u4f53\u91cd60kg\u306e\u4eba\u3092\u4f8b\u793a<\/h4>\n<ul>\n<li>\u8efd\u3044\u6563\u6b69\u30fb\u8efd\u3044\u4f53\u64cd\u30fb\u30fb30\u5206\u524d\u5f8c<\/li>\n<li>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff08\u901f\u6b69\uff09\u30fb15\u5206\u524d\u5f8c<\/li>\n<li>\u81ea\u8ee2\u8eca\uff08\u5e73\u5730\uff09\u30fb\u30fb\u30fb\u30fb20\u5206\u524d\u5f8c<\/li>\n<li>\u30b8\u30e7\u30ae\u30f3\u30b0\uff08\u5f37\u3044\uff09\u30fb\u30fb10\u5206\u524d\u5f8c<\/li>\n<li>\u81ea\u8ee2\u8eca\uff08\u5742\u9053\uff09\u30fb\u30fb\u30fb\u30fb10\u5206\u524d\u5f8c<\/li>\n<li>\u30c6\u30cb\u30b9\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb10\u5206\u524d\u5f8c<\/li>\n<li>\u6c34\u6cf3\uff08\u30af\u30ed\u30fc\u30eb\uff09\u30fb\u30fb\u30fb5\u5206\u524d\u5f8c<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">\u7528\u8a9e\u306e\u89e3\u8aac<\/h3>\n<dl class=\"swell-block-dl\">\n<dt class=\"swell-block-dl__dt\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/dt>\n<dd class=\"swell-block-dl__dd\">\n<p class=\"is-style-icon_book\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u6b69\u304d\u306a\u304c\u3089\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u8ab0\u3082\u304c\u3067\u304d\u308b\u904b\u52d5\u3067\u3001\u305f\u3060\u6b69\u304f\u3060\u3051\u3067\u306a\u304f\u3001\u5065\u5eb7\u3065\u304f\u308a\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u76ee\u7684\u3068\u3057\u3066\u5b9f\u65bd\u3055\u308c\u308b\u3002\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u30fb\u6539\u5584\u306e\u305f\u3081\u306b\u3001\u533b\u7642\u6a5f\u95a2\u3067\u3082\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u3059\u3059\u3081\u3089\u308c\u3066\u3044\u308b\u3002\u793e\u56e3\u6cd5\u4eba\u65e5\u672c\u30a6\u30aa\u30fc\u30ad\u30f3\u30b0\u5354\u4f1a\u306f\u3001\u5168\u56fd\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u5927\u4f1a\u3084\u30a4\u30d9\u30f3\u30c8\u3092\u958b\u50ac\u3057\u3066\u3044\u308b\u3002<\/p>\n<\/dd>\n<\/dl>\n<h3 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h3>\n<div class=\"is-style-big_icon_hatena\">\n<h4 class=\"swell-block-faq__item\">\u6bce\u65e5\u904b\u52d5\u3092\u3057\u3066\u3082\u30011\u9031\u9593\u306b1\u56de\u3060\u30517\u500d\u306e\u904b\u52d5\u6642\u9593\u3092\u53d6\u3063\u3066\u3082\u52b9\u679c\u306f\u540c\u3058\u3067\u3059\u304b\uff1f<\/h4>\n<\/div>\n<div class=\"is-style-big_icon_good\">\n<p>\u904b\u52d5\u3092\u3057\u3066\u8102\u80aa\u71c3\u713c\u306e\u52b9\u679c\u3060\u3051\u3092\u8003\u3048\u308b\u306a\u3089\u9031\u306b1\u56de\u3001\u4f8b\u3048\u30702\u6642\u9593\u4ee5\u4e0a\u6b69\u304f\u3053\u3068\u3067\u3082\u3088\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u6b69\u304f\u3060\u3051\u3067\u3042\u3063\u3066\u3082\u7b4b\u8089\u3092\u935b\u3048\u3066\u3001\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u7b4b\u8089\u306f\u523a\u6fc0\u3092\u53d7\u3051\u3066\u5f37\u5316\u3055\u308c\u3066\u3082\u3001\u305d\u306e\u52b9\u679c\u306f3\u65e5\u307b\u3069\u3057\u304b\u7d9a\u304b\u306a\u3044\u3068\u3044\u3044\u307e\u3059\u30023\u65e5\u306b1\u56de\u3001\u3067\u304d\u308c\u30702\u65e5\u306b1\u56de\u4ee5\u4e0a\u3001\u904b\u52d5\u3092\u3059\u308b\u6642\u9593\u3092\u53d6\u3063\u305f\u307b\u3046\u304b\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<div class=\"is-style-big_icon_hatena\">\n<h4 class=\"swell-block-faq__item\">\u6b69\u304f\u3060\u3051\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u306b\u306f\u3001\u3069\u308c\u304f\u3089\u3044\u306e\u30b9\u30d4\u30fc\u30c9\u3067\u6b69\u3051\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/h4>\n<\/div>\n<div class=\"is-style-big_icon_good\">\n<p>\u65e5\u5e38\u7684\u306a\u6b69\u304f\u30b9\u30d4\u30fc\u30c9\u306f\u6642\u901f4.5\uff5e5km\u304f\u3089\u3044\u3067\u3059\u3002\u4f1a\u8a71\u3092\u3057\u306a\u304c\u3089\u6b69\u3051\u308b\u30b9\u30d4\u30fc\u30c9\u306f\u6642\u901f6km\u3067\u3001\u3053\u308c\u306f1\u5206\u9593\u306b100\u30e1\u30fc\u30c8\u30eb\u3092\u6b69\u304f\u30b9\u30d4\u30fc\u30c9\u3067\u3059\u3002\u3053\u308c\u306b\u6163\u308c\u3066\u304d\u305f\u3089\u3001\u6642\u901f7km\u306b\u3057\u307e\u3059\u3002\u3053\u308c\u4ee5\u4e0a\u306e\u30b9\u30d4\u30fc\u30c9\u304c\u901f\u6b69\u3067\u3001\u5438\u3044\u8fbc\u3080\u9178\u7d20\u306e\u91cf\u304c\u5897\u3048\u3001\u7b4b\u8089\u306b\u3082\u591a\u304f\u306e\u9178\u7d20\u304c\u9001\u3089\u308c\u3001\u8102\u80aa\u306e\u71c3\u713c\u3082\u9032\u307f\u59cb\u3081\u308b\u30b9\u30d4\u30fc\u30c9\u3067\u3059\u3002<\/p>\n<\/div>\n<div class=\"is-style-big_icon_hatena\">\n<h4 class=\"swell-block-faq__item\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u306f\u3001\u3069\u308c\u304f\u3089\u3044\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3067\u304d\u307e\u3059\u304b\uff1f<\/h4>\n<\/div>\n<div class=\"is-style-big_icon_good\">\n<p>\u6b69\u6570\u3067\u3044\u3046\u30681\u5206\u9593\u306b100\u6b69\u306e\u30da\u30fc\u30b9\u3067\u6b69\u304f\u3068\u7d043.3kcal\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3067\u300130\u5206\u9593\u306b3,000\u6b69\u3092\u6b69\u304f\u3068\u7d04100kcal\u306b\u306a\u308b\u8a08\u7b97\u3067\u3059\u3002\u3053\u308c\u306f\u6642\u901f6km\uff081\u5206\u3067100\uff4d\uff09\u3067\u3001METS\u306b\u5f53\u3066\u306f\u3081\u308b\u306850kg\u306e\u4eba\u304c100kcal\uff0850kg\u00d74METS\u00d70.5\u6642\u9593\uff09\u3068\u306a\u308a\u307e\u3059\u300260kg\u306a\u3089120kcal\u300170kg\u306a\u3089140kcal\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<div class=\"is-style-big_icon_hatena\">\n<h4 class=\"swell-block-faq__item\">\u7537\u6027\u3068\u5973\u6027\u3067\u306f\u540c\u3058\u904b\u52d5\u3092\u3057\u3066\u3082\u3001\u3069\u308c\u304f\u3089\u3044\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u306e\u5dee\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/h4>\n<\/div>\n<div class=\"is-style-big_icon_good\">\n<p>\u7537\u6027\u3068\u5973\u6027\u306e\u9055\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u8eab\u9577\u3084\u4f53\u91cd\u3001\u7b4b\u8089\u306e\u91cf\u3001\u4ee3\u8b1d\u306e\u91cf\u306a\u3069\u306b\u3088\u3063\u3066\u3082\u9055\u3044\u304c\u51fa\u3066\u304d\u307e\u3059\u304c\u3001100kcal\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u3067\u6bd4\u8f03\u3059\u308b\u3068\u3001\u7b4b\u8089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u7537\u6027\u306f9\u5206\u3067\u3042\u308b\u306e\u306b\u5bfe\u3057\u3066\u5973\u6027\u306f12\u5206\u304b\u304b\u308a\u30011.3\u500d\u307b\u3069\u306e\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u968e\u6bb5\u6607\u308a\u3067\u306f\u7537\u6027\u306f13\u5206\u3067\u5973\u6027\u306f16\u5206\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3067\u306f\u7537\u6027\u306f14\u5206\u3067\u5973\u6027\u306f17\u5206\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u3067\u306f\u7537\u6027\u306f20\u5206\u3067\u5973\u6027\u306f25\u5206\u3068\u3001\u305d\u308c\u305e\u308c1.2\u500d\u307b\u3069\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<div class=\"is-style-big_icon_hatena\">\n<h4 class=\"swell-block-faq__item\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u306f\u7269\u8db3\u308a\u306a\u3044\u4eba\u306b\u3001\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h4>\n<\/div>\n<div 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class=\"swell-block-dl is-style-float\">\n<dt class=\"swell-block-dl__dt\">\u76e3\u4fee\u8005<\/dt>\n<dd class=\"swell-block-dl__dd\"><a href=\"https:\/\/www.npo-homepage.go.jp\/\" target=\"_blank\" rel=\"noopener\">\u5185\u95a3\u5e9c<\/a>\u8a8d\u8a3c <a href=\"https:\/\/www.npo-homepage.go.jp\/npoportal\/detail\/033000814\" target=\"_blank\" rel=\"noopener\">NPO\u6cd5\u4eba\u65e5\u672c\u30e1\u30c7\u30a3\u30ab\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u652f\u63f4\u6a5f\u69cb<\/a><\/dd>\n<dt class=\"swell-block-dl__dt\">\u30a4\u30e9\u30b9\u30c8<\/dt>\n<dd class=\"swell-block-dl__dd\"><a href=\"https:\/\/twitter.com\/higurerocococo\" target=\"_blank\" 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